Strength Pilates
Pilates Based Strength Training Exercises
Are you tired of hitting the gym for hours to still not see the results that you’re looking for? Strength pilates is for you! Trust Me! You’ll walk out feeling like you “Pilates Partied Hard!” This is a steady tempo class that focuses on more precise pilates based strength training exercises.
Strength class incorporates higher spring tension, which creates strength while creating long lean muscles, building a strong core aka powerhouse, as well as creating more muscle endurance when lighter weights and higher reps are used. This is a full body workout which is essential for all my gym girls because it helps balance out all the muscles. This creates not only a balanced look but also build the body as a whole. This is also a great approach to prevent injuries.
CREATE LONG LEAN MUSCLES
BUILD A STRONG CORE
CREATING CORE MUSCLE ENDURANCE
Book Your Class With Shi
Book your class with Shi! Whether it is athletic or strength pilates, jump cardio sessions or stretch mobility, at Moveology pilates and fitness we can help you live a more fit, healthier lifestyle!