Reformer, Tower, Chair
This our basic flow class, which like all of our classes focuses on developing your mind body connection, learning and applying how to breath and move, learning how to engage core muscles to build core strength, as well as work on developing more control of their body. The mover can make this class as easy or as hard as they would like by taking any modifications or add ons they choose.
This class incorporates all pieces of apparatus such as Reformer, Tower and Chairs (RTC). These pieces of equipment are used for resistance training as well as building coordination, strength, longer and leaner muscles and working on building better balance, mobility and flexibility.
DEVELOP YOUR MIND AND BODY CONNECTION
LEARNING AND APPLYING HOW TO BREATHE AND MOVE
BUILD CORE STRENGTH
Book Your Class With Shi
Book your class with Shi! Schedule your Reformer, Tower and Chair (RTC) class now! At Moveology pilates and fitness we will help you reach your fitness goals!