Moveology Pilates and Fitness
Moveology Pilates and Fitness yoga and pilates studio offers full apparatus pilates. Apparatus pilates is a type of resistance training that focuses on the body as a whole meaning. You'll work upper body, lower body and of course your core. In class, you'll also work on flexibility, mobility, building strength and joint stability, as well as a range of motion. We offer pilates for every considerable client. Pilates is truly for everybody! At Moveology we meet our members where they're at! We help them set goals, and help them reach those goals! Have a fun, supportive community to make working out fun!
Book Your Class Now
Book your class with Shi! Whether it is strength or athletic pilates, jump cardio sessions or stretch mobility, at Moveology pilates and fitness we can help you live a more fit, healthier lifestyle!
Reformer, Tower, Chair
Flow class focuses on developing your mind body connection, learning and applying how to breath and move, learning how to engage core muscles to build core strength and working on developing more body control.
Athletic Pilates Training
Athletic pilates is for the cross training pilates partier. Let's get real it's so important to move your body as many ways as possible whether it pilates, weight lifting, running or swimming, or any other movement. Athletic pilates help you achieve that physical mobility.
Jump Board (Cardio)
This is a great class for the mover that doesn't have time to go for a run and go to pilates or yoga classes. With jump board (cardio) we've brought them together. This is a very up beat fast tempo class. Jump board is great because it facilitates plyometrics.
Meet Shi
Shieda (Shi-e-duh) a.k.a "Shi" Washington
Company Owner
Shi is the studio owner of Moveology Pilates and Fitness in Chandler, AZ. She's been an athlete her entire life, even playing basketball at the collegiate level. During that time, Shi took her first pilates class and instantly fell in love. Shi obtained her bachelor's degree in health and wellness lifestyle coaching from Arizona State University in 2020, while simultaneously working on her pilates certification. Shi became a certified personal trainer through the International Sports and Science Association (ISSA), before receiving her Full Apparatus Certification through the Balanced Body Training method to teach pilates. By the time Shi finished her certification, she had already spent thousands of hours teaching and instructing students. Sports and exercise have always been Shi's passion, which has ultimately impacted her teaching style and flow, as she is well known for her "spicy" teaching style!
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Stretch and Mobility
Work on Mobility and Flexibility, Build Strong Muscles Have A Balanced Body
Your Health Is Your Wealth
Call Us
928.310.2080
Class Schedule
(Each Class Is Approximately 50 mins)
We Offer A Variety of Different Classes Each and Everyday
Monday
Morning Classes: 6am | 7am | 8am
Evening Classes: 5:30pm | 6:30pm
Tuesday
Morning Classes: 6am | 7am | 8am
Wednesday
Morning Classes: 6am | 7am | 8am
Evening Classes: 5:30pm | 6:30pm
Thursday
Morning Classes: 6am | 7am | 8am
Friday
Morning Classes: 6am | 7am | 8am
Evening Classes: 4pm
Saturday
Morning Classes: 8:30am | 9:30am | 10:30am
Sunday
Morning Classes: 8am | 9am
**Every 3rd Saturday of the month free Intro class 11:30pm**
Find Us At
4340 W. Chandler Blvd Unit 3 Chandler, AZ 85226
